HUNTING THE PODIUM: HYROX Pro Singles AG 50–54
Hunting the top podium spot demands more than raw grit. Here is how testing the 4-3-3 protocol, shifting rest day placement around heavy sessions, and tracking real benchmark splits shaved nearly three minutes off lunges and 1:09 off running pace while balancing full-time work and family.
How I Rebuilt My Engine at age 50 After a Biological Collapse
An eviction notice to the dad-bod trap and slow decline after 50. From a high-dependency hospital bed in 2023 to the HYROX Pro arena, this is the raw blueprint for rebuilding your biological engine from the ground up
Refusing to DNF: The Brutal Reality of My HYROX Pro Debut in Bangkok
I had set a definitive target: to secure a podium finish in the Men’s Pro division before or upon
4 On, 3 Off: Because I Want It All—And Won't Settle for Less
At 50 plus, everything works against me biologically speaking. The energy I have for the day is finite. How do
The Reality Check: Lessons from Singapore Stadium
Trained hard, but sickness came around mid-March and I had to forgo my 20th March BKK race. I dealt
Project 2028: The Road from 2:03 to the HYROX Pro Podium (Age 54)
In my first HYROX June 2025, I crossed the line at 2:03. It was a victory of finish, but
