04
Apr
The Reality Check: Lessons from Singapore Stadium
1 min read
Latest
23
Mar
Project 2028: The Road from 2:03 to the HYROX Pro Podium (Age 54)
1 min read
08
Mar
The Savage Engine Runs on Air: Why Your Breathing is Broken
Consider this: you can survive without food for weeks. You can survive without water for days. But without air? You
2 min read
13
Feb
FIX YOUR SLEEP
You’ve dialed in the diet. You’re eating clean, tracking your macros, and training with the intensity of a
3 min read
01
Feb
Embrace the D Bag!
If you have someone in your life—that jock at the office or the guy at the gym who sniggers
1 min read
24
Jan
One Metric to Rule 2026
You know how it goes. Every January, the world screams "New Year, New Me." People make a laundry
1 min read
22
Dec
My Current Pursuit: Why I Race
I read somewhere that as men, we should have three distinct pursuits in life: an intellectually stimulating one, a socially
3 min read