A New Reality: Why the 50-Year-Old Professional Athlete is the Next Frontier
The horizon of professional sports is shifting. For decades, we were told that 35 was the "cliff" for
Put in the Work Now, Live with Dignity Later
We spend our 30s and 40s chasing professional goals and building lives for others. But as we cross the threshold
The Reality Check: Lessons from Singapore Stadium
Trained hard, but sickness came around mid-March and I had to forgo my 20th March BKK race. I dealt
Project 2028: The Road from 2:03 to the HYROX Pro Podium (Age 54)
In my first HYROX June 2025, I crossed the line at 2:03. It was a victory of finish, but
The Savage Engine Runs on Air: Why Your Breathing is Broken
Consider this: you can survive without food for weeks. You can survive without water for days. But without air? You
FIX YOUR SLEEP
You’ve dialed in the diet. You’re eating clean, tracking your macros, and training with the intensity of a
Embrace the D Bag!
If you have someone in your life—that jock at the office or the guy at the gym who sniggers
One Metric to Rule 2026
You know how it goes. Every January, the world screams "New Year, New Me." People make a laundry
My Current Pursuit: Why I Race
I read somewhere that as men, we should have three distinct pursuits in life: an intellectually stimulating one, a socially
