Build The Engine

The Protocol

The machine requires maintenance. If you don't build the engine, the body won't follow. This is the blueprint for the savage over 50.

1. Eat

Primal nutrition. Fueling the charge.

2. Sleep

The dark hours. Mastering recovery and growth.

3. Move

Strength and grit. Relentless forward motion.

4. Test: What’s your Test?

Blood work and testosterone. Own your numbers.

5. Supplements: Yay or Nay?

The 1% edge. Cutting the noise.

6. Get it from Mother Nature

Earthing, sun, and raw environment.