Lionel Sim Hong Heng

02
Jun
Savage at 50: The Ultimate Gift to Your Family

Savage at 50: The Ultimate Gift to Your Family

When people hear the word 'savage,' they think of raw aggression, brutal workouts, and an uncompromising refusal to
5 min read
24
May
Why the 50+ Athlete Shouldn’t Eat Round the Clock

Why the 50+ Athlete Shouldn’t Eat Round the Clock

If you’re north of 50, let’s take a quick trip down memory lane to the 70s and 80s.
3 min read
16
May
The Savage Escape: Why Every Man Needs a Battlefield

The Savage Escape: Why Every Man Needs a Battlefield

You work 45, 50, 80 hours a week. It’s not just the clock; it’s the weight. The family,
2 min read
09
May
A New Reality: Why the 50-Year-Old Professional Athlete is the Next Frontier

A New Reality: Why the 50-Year-Old Professional Athlete is the Next Frontier

The horizon of professional sports is shifting. For decades, we were told that 35 was the "cliff" for
2 min read
25
Apr
Put in the Work Now, Live with Dignity Later

Put in the Work Now, Live with Dignity Later

We spend our 30s and 40s chasing professional goals and building lives for others. But as we cross the threshold
2 min read
04
Apr
The Reality Check: Lessons from Singapore Stadium

The Reality Check: Lessons from Singapore Stadium

1 min read
23
Mar
Project 2028: The Road from 2:03 to the HYROX Pro Podium (Age 54)

Project 2028: The Road from 2:03 to the HYROX Pro Podium (Age 54)

1 min read
08
Mar
The Savage Engine Runs on Air: Why Your Breathing is Broken

The Savage Engine Runs on Air: Why Your Breathing is Broken

Consider this: you can survive without food for weeks. You can survive without water for days. But without air? You
2 min read
13
Feb
FIX YOUR SLEEP

FIX YOUR SLEEP

You’ve dialed in the diet. You’re eating clean, tracking your macros, and training with the intensity of a
3 min read
01
Feb
Embrace the D Bag!

Embrace the D Bag!

If you have someone in your life—that jock at the office or the guy at the gym who sniggers
1 min read

Disclaimer: I am not a doctor, nutritionist, nor am I your personal trainer. I am an athlete sharing my personal 50+ transformation journey. The content on SavageOver50.com is for informational and entertainment purposes only. Always consult with a medical professional before starting any new exercise or diet program. Use common sense; train hard, but train safe.