Eat

19
Sep
The Dollar-Cost Averaging Rule Your Body Demands

The Dollar-Cost Averaging Rule Your Body Demands

You wouldn't gamble your life savings on reckless day-trading, so why do you treat your health like an afterthought? Discover how Biological Dollar-Cost Averaging (DCA) and compounding muscle build the ultimate retirement plan for men over 50.
4 min read
17
Aug
Why Exercise Ranks Dead Last: The 3 Pillars of the 50+ Savage

Why Exercise Ranks Dead Last: The 3 Pillars of the 50+ Savage

Most men over 50 get the priority backwards. They buy the gym membership, smash themselves on the treadmill, and wonder
2 min read
19
Jul
Biology surrenders at 50. We don’t.

Biology surrenders at 50. We don’t.

A group of 20-something-year-old boys zoomed past me as I was attempting a 5km run. This is
2 min read
02
Jun
Savage at 50: The Ultimate Gift to Your Family

Savage at 50: The Ultimate Gift to Your Family

When people hear the word 'savage,' they think of raw aggression, brutal workouts, and an uncompromising refusal to
5 min read
24
May
Why the 50+ Athlete Shouldn’t Eat Round the Clock

Why the 50+ Athlete Shouldn’t Eat Round the Clock

If you’re north of 50, let’s take a quick trip down memory lane to the 70s and 80s.
3 min read

Disclaimer: I am not a doctor, nutritionist, nor am I your personal trainer. I am an athlete sharing my personal 50+ transformation journey. The content on SavageOver50.com is for informational and entertainment purposes only. Always consult with a medical professional before starting any new exercise or diet program. Use common sense; train hard, but train safe.