Embrace the D Bag!

If you have someone in your life—that jock at the office or the guy at the gym who sniggers when you struggle with a sled—embrace them. You know the type: the D-bag who thinks they belong to an exclusive "Fit Members Only" club and looks at your 50-something frame like you’re lost.

Don't get angry. Don't argue. And for heaven’s sake, don't try to explain yourself. Instead, use them.

That person is the most valuable tool in your kit. They are the ones who will light a fire up your a** when it’s 5:00 AM, raining, and you’re tempted to hit snooze. When your lungs are screaming during a HYROX set, visualize their smirk. When you’re staring at a plate of junk food you didn't earn, remember their snigger.

In the S.O.5 world, we don't hunt for "likes" or external pats on the back. We hunt for results. And sometimes, the best fuel isn't a motivational quote—it’s the pure, unadulterated desire to prove a doubter wrong.

Let them keep their "exclusive club." You’re busy building a version of yourself that they won't recognize in six months. Let their arrogance be your adrenaline.

The next time they laugh, smile back. They have no idea they’re the reason you’re about to become the most dangerous version of yourself.

The work speaks for itself. Silence the noise. Join the WOLF PACK.