Don’t sue me, buddy.

Look, we’re all adults here. But just so we’re clear: I’m not a doctor, a scientist, or a guru. I’m a guy who survived the 80s, lived on beer and cigarettes for decades, and finally decided to turn the ship around.

What works for my body at 50 might not work for yours. Before you go full 'Savage' and start charging/chasing HYROX times or changing your diet, go talk to a real professional. I’m just sharing my notes from the trenches. If you follow my lead, you do it at your own risk. Don't be the guy who skips the doctor and blames the Boar.